Health Tips
- Olive Oil: Best alternative to oil due to it's high content of anti-oxidants.Use lemon in ur food. It's got lots of Vitamin C to boost ur immune system
- Make dudhi a part of ur cuisine to lower ur BP & for a healthier heart.
- Start ur day with a mix of apple, walnuts & yoghurt for essential minerals
- Moderate resistance exercise helps reducing anxiety levels. Also, higher-intensity exercise does not help much.
- Soya milk & tofu contain phytoestrogens, which are believed to help prevent many types of cancer.
- Relieve abdominal bloating & discomfort: Avoid baked beans/carbonated drinks/cabbage.
- Always increase fluids-water, soup, juices-when u increase fiber in diet.
- Place slices of raw potato over eyes to get rid of nasty bags.
- For Asthma: Mix 50 gm of black pepper powder with honey & ginger juice mixture (equal quantity). Take it at least thrice a day. It helps to cure asthma.
- YosCare Tip: Avoid future health problems with timely Preventive Care interventions
- YosCare Tip: Have your critical health information readily available in an emergency
- YosCare Tip: Manage your health calendar and appointments effectively with timely SMS reminders
- Monitor your BP, Weight, Blood Sugar regularly from your mobile for a healthy lifestyle.
- Ensure u increase the intake of essential nutrients, a certain amount of fatty acids & phytonutrients in ur diet.
- Whole-grain breads should take the place of ordinary white bread, which is full of empty calories.
- Use sprouted grains, go for brown rice & whole wheat pasta instead of processed ones.
- Limit ur salt intake. Excess salt throws ur minerals off-balance & even lead to high BP.
- Sugar causes highs & lows & keeps u fluctuating btw depression & irritability. Cut down on refined sugar.
- Include lot of fibre in ur diet - get this in the form of whole grains, beans & legumes, fruits & veggies.
- Try and reduce your fat intake per day to under 30%.
- Eat 1-3 neem leaves daily. It helps treat diabetics, high BP, blood clots, gum infections & is detoxifying.
- Eat 1 whole egg daily. Egg whites have protien, yolk has vit. A, B & E. Avoid yolk if cholesterol.
- Food Facts: Watermelon Promotes weight loss, Lowers cholesterol, Controls BP, Rich in vitamins A, B6 & C.
- Yogurt: Guards against ulcers, Strengthens bones, Aids digestion.
- Avoid tea after meal-it contains acid, which hardens the Protein in the food, thus making it difficult to digest.
- A pinch of pepper powder & 1/4 tsp of common salt is excellent for tooth ache.
- While going to bed, avoid tight-fitting clothes that constrict the abdomen. It often leads to heartburn.
- A clove of garlic with a little rock salt placed on the affected tooth relieves the pain.
- To heal dry skin, use ointments which contain zinc & vitamins A & E.
- Avoid carrying a heavy load on one shoulder as it may curve the spine.
